A second Ski Conditioning Class at Kinsmen Sports Centre has been arranged for Club Members. The first program for the season has been running very successfully since October and finishes at the end of November.
A conditioning program for skiers is an essential part of any ski training program. Improve your performance by taking important preventative measures to protect joints and muscle tissue from injury.
This class will consist of a 1-hour workout session per week for 8 weeks, starting in January. The session will concentrate on exercises specific to downhill skiing and be tailored for active seniors.
|Friday||10 AM||486253||$80||Jan. 4 – Feb. 22 (8 weeks)|
|Registration Opens:||Saturday, December 1, 2012|
|Registration Close Date:||Saturday, December 22, 2012|
Register online at https://ereg.edmonton.ca or phone 311 within Edmonton or 780-442-5311 outside Edmonton.
If you have any questions, concerns or problems, please contact:
Shirley Powell and/or Doug Knight at firstname.lastname@example.org